Posts in Self Help
The Power of NO

Have you ever known your plate was full, but your neighbor asked you nicely if you’d stop by their dinner party after work? Or you’re boss comes in and asks you to take on another task even though your desk is piled high? Or your brother needs your support, but taking care of yourself is about all you can handle right now? Or even volunteering your one free evening because help is needed, but your stress levels rise with this new commitment? If you agree with these statements you may also be a YES-er. Don’t worry, you are not alone- I am a fellow sufferer.

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Self HelpShelby JosephComment