A compilation of activities I do with REAL clients in counseling sessions! The most important part of these activities isn’t the craft or journal or outing, but the processing questions to follow. Learn tools for how to love yourself, address grief, and reduce anxiety below…
With the start of 2019 comes healthier habits/goals for my mind and body, including eating breakfast! Here is my morning smoothie recipe.
Jump starting your year is as easy as these 5 simple steps. Welcome 2019!
In spirit of the season of baking cookies for Santa I was inspired to share a way you can use your time in the kitchen to build a recipe for family happiness! So gather up the family, find a favorite recipe to bake, and prior to making memories in the kitchen sit down together and come up with your family’s recipe for success! I promise this CAN be fun.
As the new year approaches we all begin to set goals. If you’ve bought beautiful journals in the past, but they pages have stayed stark white it is time for a change! Use what you have to organize your thoughts and boost your mood in 2019.
The sentiment ornament is one of many ways you can acknowledge your child’s feelings this holiday season, share some memories, and create an adorable craft at the same time!
Our mental health can be impacted in SO many ways. Why not use the weekend to boost your wellbeing? Sure beats sitting on the couch.
Leo season, my birthday month, and the summer heat wave is here! I have compiled a few of my favorite things this month just for you.
A how-to example of leaving the past behind you and moving forward into a life full of light
I hope this helped you find some last minute ideas to gift for Valentine’s this year! I love spreading joy, especially to those who may not be expecting a Valentine’s treat this holiday. I’d love to see what you all are giving and receiving on the 14th - just tag me on Facebook or Instagram @risewithshelby.